A Vegans Diet

B12 what is the best sources for Vegan diet?

I really don’t want to pop suplements. I know rice dream and soy dream give you 25% of your daily value per serving. Is Nutrtitional Yeast really a good source of B12 and is it well absorbed? What is the exact amount of b12 Vegans need?

tempeh! it’s a great source of B12 because it occurs naturally in the fermentation of tempeh and isn’t just added to it. =)

Russell Simmons on his vegan diet, Obama and yoga

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