Amino Acids Vegans Need

Why be a vegan?

With all the ignorant replies from meat eaters, you may wonder why should you even become vegan. First of all, it is the most healthiest diet you can be on. Plant-based foods are the source for all the essential amino acids, and they also have significant amounts of protein. Matter of fact, one medium sized avocado has more useable protein than a large steak. Meat eaters use the protein propaganda to try and justify the murder of innocent animal beings. As far as the B12 thing goes, that is also another lie created by meat eaters to scare you into thinking you need to eat meat. B12 is actually made by a bacteria and is prevalent in nature in the soil. By consuming raw organic fruits and vegetables, you can get all the B12 your body needs.

Being a vegan saves water too! Animals, especially large cattle, use up so much of our resources.

Think about what you are doing when you consume factory farmed meat (the majority of what’s out there). Those animals were never ever happy and died violent deaths. Will it make you violent too? Who knows?

If not vegan or vegetarian, it’s probably all around good to reduce meat consumption any way you can. My Uncle has gout and high high cholesterol. Most of my family suffers from some health related issue due to the high cholesterol consumption they had whilst growing up. My Uncle was even told he couldn’t eat fatty shellfish anymore, but he is so accustomed to his eating habits that he doesn’t want to stop. So the earlier the better.

If you do want to eat meat, buy sustainable stuff. You can rest assured those animals were treated with dignity while they were alive.

“A Little bit about being a Vegan” by Kevin P. Harloff

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