Are There Fat Vegans

Need help: eating healthy but started to have digestion problems, why? (daily diet?

Hi everyone, i have been experiencing constipation, bloating for several months now, i have been eating very healthy, high fiber, low fat. im also a vegan. i work out regularly too.

could it be that you did not consume enough fat? i tried an extremely low fat diet and i was constipated and i’m still kinda am. but when i eat more fat, i realized that i have a bowel movement. also, i didn’t get my period for about eight months until i allowed myself to eat some fats. then i started to get it again. i don’t like it but it signals that my body is healthy and normal again. just don’t go overboard with the fat because remember, fat has more than twice the calories of carbs and proteins.

Cooking with Kim ladles up low-fat vegan corn chowder

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