Are Vegans Really Healthy

Transition from Vegetarian to Vegan?

I’m currently a vegetarian, but I’m considering becoming vegan.It seems so hard though! Does anyone have tips on how I could ease into it? And/or swaps for my favorite recipes like pizza that I could make vegan? Also, my boyfriend and my mom don’t want me to make the switch because they don’t think it would be healthy. I’m trying to convince them that there are tons of great vegan foods out there, and vegans are actually really healthy (not to mention skinny, which is part of the appeal to me any advice would be helpful. thank you!

Transitioning from vegetarian to vegan is not a good thing, and yes it is harder.
It’s like transitioning from a molester to a rapist.

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