Best Supplements For Vegans
[mage lang="en|el|ja|en" source="flickr"]best supplements for vegans[/mage]
I’m a vegetarian. Considering my question, why should I go vegan?
I’m a vegetarian and I think that going vegan would be the ethically superior option. Clearly, modern factory produced dairy and eggs are extremely cruel to the animals. Especially egg production (I do not eat eggs either).
However, I don’t see myself going vegan any time soon for a number of reasons:
1. The total suffering per glass of milk is significantly less than the suffering per meat serving (such as a hamburger). My yearly dairy consumption is produced in probably a day or two by a single cow.
2. Health-wise, it is easy to pursue a healthy vegetarian diet with dairy. I don’t eat all that much dairy, but I do take a protein supplement that is derived from milk (whey protein isolate, the best protein available.) It is difficult to pursue a healthy vegan diet, and there are theoretical questions regarding the health of a vegan only diet.
You just answered your own question:
“I think that going vegan would be the ethically superior option. Clearly, modern factory produced dairy and eggs are extremely cruel to the animals. Especially egg production.”
It is extremely easy to be a healthy vegan. If you’re already not eating eggs, & supposedly not that much dairy, then why not just go vegan already?! Quit making phony excuses!! 
It’s ridiculous to be taking a protein supplement. Most people in the western world actually consume much more protein than is necessary, even some vegetarians. As long as you’re eating a good variety of vegetables, whole grains, legumes, and fruits, you should have no problems health-wise as a vegan, unless you perhaps have some pre-existing condition. You’d probably want to look into finding a good vegan B12 or B complex supplement, since that’s the only thing that you can’t get a really good source of on a vegan diet.
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NEW Diet Watchers’ DIGITAL KITCHEN SCALE! DigiWeigh Tabletop Balance for Food Portions, Dietary Supplements, Weight Loss Nutrients & More! $35.00 This DigiWeigh DWP1001 model digital tabletop scale is perfect for measuring the weight of anything from food items to postal shipments. Its consistent, accurate measurement makes it the perfect tool for anyone who wishes to monitor food and/or supplement intake. It is also useful for measuring recipe ingredients, and for hobbies such as candle & soap making. It also has a piece counting mode whic… |
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NEW Diet Watchers’ DIGITAL KITCHEN SCALE! DigiWeigh Tabletop Balance for Food Portions, Dietary Supplements, Weight Loss Nutrients & More! $85.00 This DigiWeigh DWP1001 model digital tabletop scale is perfect for measuring the weight of anything from food items to postal shipments. Its consistent, accurate measurement makes it the perfect tool for anyone who wishes to monitor food and/or supplement intake. It is also useful for measuring recipe ingredients, and for hobbies such as candle & soap making. It also has a piece counting mode whic… |
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Best Naturals Raspberry Ketone with Green Tea, Anti Obese Action Formula,500mg, 60 Veggie Capsule Best Naturals Raspberry Ketone with Green Tea, Anti Obese Action Formula, 500mg, 60 Veggie Capsules… |
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Raspberry Ketone 60 VegiCaps $19.98 500mg Raspberry Ketone per serving, 30 servings per bottle, with Multi Berry and Green Tea. This is an anti-obese action formula, with GMP-guaranteed potency. Raspberry Ketone is a major aromatic compound of red raspbery (Rubus idaeus). The structure is similar to the structures of capsaicin and synephrine, compounds known to exert anti-obese actions and alter the lipid metabolism…. |
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Best Naturals Raspberry Ketone with Green Tea, Anti Obese Action Formula, 500mg, 120 Veggie Capsule Best Naturals Raspberry Ketone with Green Tea, Anti Obese Action Formula, 500mg, 120 Veggie Capsule… |
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