Bodybuilding Vegans

Vegan alternatives to whey-protein?

What would be a vegan method of taking in large amounts of protein (equal to a serving of bodybuilding whey protein) to facilitate muscle growth? I’d like a larger upper body.

I use soy protein, and mix it into shakes, pancakes, and oatmeal.

You can also get protein from the following natural foods:
nuts (including peanut butter)
beans
soy milk
soy burgers
fortified juice
tofu

Also, eating a variety of vegetables will help you get a variety of different proteins.

Your body won’t be able to digest more than 20-25 grams of protein per meal, so don’t waste your protein powder by putting a lot in. I usually only put half a scoop in my shakes and such.

Kenneth G. Williams – Vegan Bodybuilder

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