Can Vegans Eat Butter

can you eat peanut butter if you are vegan?

what cant you eat and how do you substitute?

Yes, you can… You should try natural peanut butter… No hydrogenated oils/sugar/corn syrup, just peanuts and salt.
Tastes like eating real peanuts…

You’ll have to get used to Reading the ingredient labels on foods… I’ll give you a list of animal ingredients.

http://www.peta.com/mc/factsheet_display.asp?ID=72

I don’t agree with peta too much, but they do have a lot of information on thier websites… And I’m not very good at searching for other links, so I’ll just give you another peta link with some good meat, dairy, etc… substitutes.

http://www.vegcooking.com/guide-favs.asp

(there are alot of other sites that have meat substitute suggestions, but this one has products that you are likely to find at a lot of stores)

And here is an online Vegan store:

http://www.veganstore.com/food-items.html

Hope this stuff helps. Good luck.

How to Make and Eat a [Vegan] Grilled Uncheese

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