Dietary Requirements Vegans

I’m turning vegan, what nutrients will I be missing out on? ?

I’ve decided to try being vegan for two weeks, to see if how I feel about it. I was quite a big meat eater so it’s quite impressive for me. So far I am really liking it but I’m worried I’m missing out on proteins and such like. My diet before hand was really bad so this has to be an improvement. So, my question is, what vital dietary requirements will I be loosing by dropping animal produce and what foods can i eat that will replenish them. Cheers.
My mum is a nurse and was expressing concerns because she treats some pretty ill vegans apparently. I get the feeling she was slightly over exaggerating though. I’ve just been a pretty big shop, I’m surprised at how many choices there are. I stocked up on most of the things mentioned. Thanks again!

Congrats on trying veganism for two weeks.

Here are good vegan sources of protein, iron, and calcium:

http://www.tryveg.com/cfi/toc/?v=08sources

You should also have a reliable source of vitamin B12 by either eating fortified foods (such as many soymilks and cereals) or by taking a supplement.

Good luck!

Reverse Type Two Diabetes With a Vegan Diet

Dietary guidelines, 2010, includes information about vegetarian and vegan diets.(Scientific Update: A Review of Recent Scientific Papers Related to Vegetarianism): An article from: Vegetarian Journal $9.95 This digital document is an article from Vegetarian Journal, published by Vegetarian Resource Group on July 1, 2011. The length of the article is 327 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Dietary guidelines, 2010, include…