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How do I lower my resting heart rate and get further into shape?
I’m 17 male, 5 foot 6 (168 cm), 80 kilo ( 176 pounds ) and a bodyfat percentage of 23%.
My heart rate when I exercise is between 140 and 155 BPM.
My resting is between 70 and 90 BPM.
I don’t smoke, consume alcohol or consume any drugs.
I’m a vegan and consume easily 5 serves of fruit and 5 serves of vegetables a day as well as plenty of grains nuts and seeds.
I workout half an hour on the bike in the morning and half an hour in the evening.
I have a dog and 3 cats who I exercise daily as well.
What else can I do?
Thanks!
Its my understanding you can do both with Yoga
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