Do Vegans Get Sick Less
Do vegans get sick more or less often than omnivores or vegetarians? Please link to studies/research.?
I’m curious about trying veganism. Please, no personal stories, I’m looking for a study or two to know whether sickness is more or less frequent and/or lasting for vegans.
My personal background is that I have yet to encounter any vegans that didn’t strike me as looking sickly, or that were not actually sick.
I’ve been mostly vegetarian for several years, and am in good shape and rarely ill myself, but wonder if I can maintain that with the dietary switch.
BTW I’m not misjudging ‘skinny’ for ‘sickly’ – I mean several people that looked frail or gaunt.
Vegans and vegetarians will run an imbalance of Omega 6 to Omega 3 ratio.
You need to supplement with Omega 3. Also be sure to get the right amount of protein in your diet.
Vegetarian Who Supports Meat Eating
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