Do Vegans Need Cholesterol
Low cholesterol?
The doctor just did a blood test on me and she told me that I have really really high cholesterol. She also said I need to cut back on carbs.
I need a healthy life diet plan. I’m not asking for diet TIPS, I’m asking for a diet PLAN.
But see, the catch is, I’m Vegan, so I need a healthy plan that can benefit me.
Thank you! If you want, you can just put a diet plan, including meat and things, and I can substitute it.
Oops. Sorry. My title says low and my question says high. I meant I have really low bad cholesterol and really high cholesterol.
No, but I did consume a lot of Carbs. She also told me I have high Carbs.
Since your a vegan I’m actually surprised that you have high cholesterol. Did you consume lots of vegetable oil or something? Anyways as far as a diet plan is concerned, since I’m a vegetarian, I could say a perfect diet would be the one which has all important dietary requirements.
Lowcarb diet: wheat bread (brown/ black bread). Wheat flakes instead of cornflakes in soy milk.
Spinach and other leafy veggies for iron
Carrots and papaya for vitamin a
Basically any veggies will do coz none of them increase cholesterol.
For protein try lentils, garbanzo beans etc.
Avoid potatoes if u wanna low carb diet.
Eat lotsa fresh fruits for dietary fibre.
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