Do Vegans Use Olive Oil

i’ve been eating today started new diet do u think its okay?

i’ve started today trying to limit my dairy and use vegetarian vegan sources but some raw so i guess bit more vegetarian today i had one glass lite soy milk two cups grapes for snack and for breakfast cup of steamed broccoli with a bit garlic olive oil butter for omegas and orange water drink and an apple.

I do not think it’s okay. You can eat whatever you want (carbs, fats, sweets) and still lose weight–The key is MODERATION. Diets do not work. Any weight you lose while eating like this you will gain back (and quite possibly then some) once you go back to eating normally. Which you will have to do eventually.

Eat less, move more. Eat four to six meals a day with breakfast being the largest and dinner the smallest. Eat the majority of your calories earlier in the day. Avoid sodas and junk foods. Keep your calories at or above 1400 a day.

Raw Vegan Coconut Banana Cream Pie

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