Foods High In B12 Vegans
[mage lang="en|el|ja|en" source="flickr"]foods high in b12 vegans[/mage]
Not getting B12… Vegan foods with it?
I’ve recently started down the path towards Veganism in diet and lifestyle. My diet currently does not contain anything (at least that I know of) that has B12. I’ve never been much of a fan of cereal, especially after giving up milk (gave it up lonnnnng before going Vegetarian) since in my opinion cereal just doesn’t taste the same with soy milk.
But, if I have to, I’ll eat cereal. What kinds are high in B12 and actually taste halfway decent? I don’t want something too sugary/sweet… I’ve never been a fan of cereal that’s too mushy or too crunchy… I used to love Team Cheerio’s but I doubt those are Vegan.
Any suggestions for Vegan cereals or other Vegan foods that have B12?
And don’t suggest imitation meats. I don’t eat that garbage anymore. Also, don’t suggest a shot/multivitamin–I have no plans on going down that route.
Thank you for the generic answer, ADMAN_LJ. I am looking for SPECIFIC foods or cereals. I already know most foods are lacking in it.
- All your nut milks are fortified with B12.
- Look for Tofu fortified with B12.
- Use nutritional yeast that’s B12 fortified. It has a cheesy flavor that’s great added to many meals.
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