Foods Vegans Avoid

What can Vegans eat? what can’t they eat? And what alternative foods are available?

i’m considering becoming a vegan for moral and health reasons and i’m wondering what exactly can vegans eat/ not eat? i know that meat, fish, eggs and dairy are off limits but i keep hearing about all these other animal products hidden in foods and want to know what to look out for or avoid. Gelatin? Rennin? gluten? are these all even animal products? can vegans eat these? I’m also wondering what alternatives there are for meat, dairy and eggs. and i’m concerned that i’ll be unable to get a healthy amount of protein, calcium and omega 3 in a vegan diet. I’d be grateful for any help and advice, especially from people who are already vegans.

http://www.bestveganguide.com/what-do-vegans-eat.html

Vegan BBQ with Colleen Patrick-Goudreau, author of The Vegan Table and The Joy of Vegan Baking

Foie Gras With Truffles – 10.9 oz bloc $129.95 Silky and rich, fine foie gras is a vulnerable classic that remians one of the world’s most exclusive foods. Its buttery texture and full, mellow flavor make it peerless as an hors d’oeuvre. A gourmet experience that transcends cuisine, elevating it to the height of pure rapture.

Crystal Caviar Dish $224.95 This beautiful dish from world-renowned Faberge is a vessel truly worthy of the caviar it holds. Made from heavy lead crystal and accented with gold. Caviar, the king of gourmet foods, requires royal treatment and this dish is just the crown it deserves. Holds up to 12 oz. of caviar.

Potato Gratin $44.95 After two years of searching, we’ve found the gold standard – the queen of comfort foods, with three cheeses surrounding thin slices of potatoes, all bathed in a sauce touched with fresh cream. Baked up golden brown and bubbly, this gratin promises the world – and delivers. A dish that will have them clamoring for more. Serves 8.