Good Protein For Vegans

what is good sources of protein for a vegetarian AND a vegan?

thank you! P.s. What is tofu and where do i buy it!?

Nuts.

Walnuts, peanuts, cashews- they are all good sources of protein.

Some info on tofu-

http://en.wikipedia.org/wiki/Tofu

You Gotta be Kiddin’ – I Thought All Protein Was Good!

Soymilk Maker – SoyQuick Automatic Soy Milk Maker SDZ-4 $139.95 Make delicious fresh organic milks for just pennies per quart using the easy to operate, fully automatic SoyQuick Soymilk Maker! It makes fresh soymilk, rice milk, almond milk, oat milk, raw milks and more in just 13-15 minutes! The SoyQuick Soymilk Maker has been rated #1 over all other soymilk maker brands on the market! With a history of over 16 years in product development, the SoyQuick is wel…

Clif Bar Builder’s Bar, 2.4-Ounce Bars Clif Bar Builder’s Bar is the first delicious high protein bar to pay tribute to those who turn their everyday world into a gym. It will fuel your muscles with added protein, especially when your day requires a little extra oomph 12 bars per box…

Garden of Life RAW Protein …

Garden of Life RAW Meal …

thinkThin Protein Bar, Chunky Peanut Butter, Gluten Free, 10 – 2.1-Ounce Bars $10.95 All thinkThin®natural snacks are based on key nutritional principles:
No Sugar • High Protein • Gluten FreethinkThin Protein Bar, Chunky Peanut Butter. This high protein bar packs the nutty flavors of chunky roasted peanut butter blended with cocoa and covered in luscious milk chocolate. With 0g sugar and no gluten, it’s a guilt-free treat you can feel good about.The thinkThin…