High Protein Food For Vegans

Vegan low-carb diet suggestions?

What are some low-carb, high-protein vegan foods with no trans fat I could eat for a month which contain most of the nutrients and vitamins for my growing body if I were to go on a diet for a month, along with fruits and veggies? I know there’s nuts & soy products, but what else?
I’m trying to lose belly fat.
i’m not really active most of the time since i study and read a lot, so i don’t think it’s necessary for me to have a high-carb diet.

Hello,

If you are looking at low-carb, any vegetables except starchy ones would be sufficient. In fact, if instead of simple carbs (sugar, honey etc) you consume starchy vegetables (complex carbs), this is totally acceptable too. Be careful with fruit – check nutrition info – some contain a lot of sugar.
Try buckwheat… Try almond milk.. Try beans and peas. Green peas are very low-calorie food yet very good for you.
The best is to start making green smoothies, and eat more of green leafy vegetables. While they supply the most vitamins and minerals, and in raw state even prevent cancer, they are also very low-carb. Think kale, swiss chard, spinach.

Good luck
Olga

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