How Vegans Get Iron

How else can a vegan get iron and protein and other nutrients other than tofu?

I recently became a vegan (after 21 years of eating meat on a daily basis).
I have tried tofu in every way I can, and I just cannot stomach it. It literally makes me sick.

Meat contains protein, iron, zinc, and the b vitamins riboflavin, thiamin and b-12..

Protein: beans, nuts, seed, lentils, potatoes, etc. Outside of famine conditions, protein deficiency is all but unheard of. If you consume enough calories, you get enough protein.
Iron: beans, whole grains, fortified breakfast cereals.
Zinc: beans, nuts, whole grains, fortified breakfast cereals, and dairy products.
Riboflavin: dark green leafy vegetables, mushrooms, asparagus and broccoli.
Thiamin: whole grains, nuts, sunflower seeds, peas, milk, cauliflower, spinach and legumes.
B-12: eggs, dairy products, organic vegetables and fortified breakfast cereals

Regulating Iron Levels for Vegans and Vegetarians

Smart Planet CDM-1 Corn Dog Maker $24.99 Corn Dog Maker…

Nature Made Iron 65mg, Equivalent to 325 mg Ferrous Sulfate – 300 Tablets $5.89 Iron is an essential part of hemoglobin, the protein substance which enables red blood cells to carry oxygen through the body. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease….

Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement 90 tablets (Pack of 2) $17.98 Get the essential vitamins and minerals your body needs withááDEVA Vegan Multivitamin.áBalanced, multiple vitamin and mineral formula enriched with special herbs especially formulated for vegans / vegetarians.Supplement Facts: 90 Tablet/bottle 1 tablet…

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Navitas Naturals Organic Raw Cacao Powder, Mayan Superfood, 16-Ounce Pouches (Pack of 2) $24.00 King of cacao. Raw chocolate – the new red wine. Cacao is increasingly being consumed for its nutritive and health enhancing properties as it has been in many cultures for thousands of years. Cocoa beans (theobroma cacao/raw chocolate) are the source for all chocolate and cocoa products. Our certified organic, raw cacao is the premium criollo variety. Theobroma literally means food of the goods – …