Important Vitamins For Vegans

I am going vegan but my parents have a lot of concerns about health?

What are the most important things for me to be eating? Everything has to be vegan. I’m male, and 14. So yeah what are the most important vitamins, minerals, nutrients, etc… for me, and what are the best ways to get them? Everything has to be vegan! Thanks!

If you want to be a successful and healthy vegan you need to know about protein complementing and a few other things. If you do it wrong you could stunt your growth so it might be better to wait until you have finished growing. Males usually stop growing at the age of 18.

If you wish to become a vegan at the age of 14 you need to investigate the various health traps that you can find in a web search for vegan + “health hazards”.

Perhaps you might also want to post your question in the Vegetarian & Vegan section under Food & Drink.

Vitamin B12 – Vegetarian Teens Will Grow Short and Have Brain Damage + Heart Problems