Is Vegans Healthy

Is a vegan diet healthy for me? Please help?

I’ve been a vegetarian (with no supplements) for ten years. I don’t like supplement tablets.

Take it from me, I’ve been vegan for over a year and I am completely healthy…and I take no supplemental vitamin pills. It’s all about balanced diet.

I have my lazy days where all I eat are quick foods like veggie burgers, hummus, crackers, and fruits. But other days I eat lots of whole grain products, tofu, soymilk, veggies, fruits, nuts, seeds, and the like.

Being a Vegan : Staying Healthy as a Vegan

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