Liquid Vitamins For Vegans

Becoming vegan?

Ok so, I am already a dedicated vegetarian, purely for animal rights. I do it the healthy way, take a daily liquid vitamin, eat soy products, lots of fruits and vegetables. I really want to be vegan for animal rights purposes, but my parents say it’s unhealthy and won’t let me. If I can be a healthy vegetarian, why can’t I try to be a healthy vegan? My mom did say, however, that I could be vegan if I found my own healthy vegan recipes and cooked every night for myself. I think I’m willing to do it. Does this sound unfair? Does anyone have any good vegan recipes and food ideas? Please don’t answer if you don’t know anything about this topic or are only going to lecture me.
10 points best answer
Thanks to all in advance!

That sounds fair because there are over 12,000 vegan recipes (way more) I will give you most of the greatest sites

http://www.veganmeat.com/recipie.html

http://www.recipezaar.com/recipes/vegan

http://allrecipes.com/Recipes/Everyday-Cooking/Vegetarian/Main.aspx (good ratings)

http://www.fatfreevegan.com/

You can find vegan ingrediants and recipes here also -

http://www.veganchef.com/

When you buy food, read the ingredients. Watch out for -

Milk
Eggs
Gluten
Gelatin
White sugar
Volaise
Vellum
Urea
Tallow
Suet
Squalene
Squalane
Rennet
Albumen

There ingredients are either animal parts or dairy..

How to become a Vegan -

http://www.wikihow.com/Become-a-Vegan

I hope thats enough
Good luck!!

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