List What Vegans Eat

What things can a vegan can and cant eat?

Anyone care to let me know what things vegans can and cant eat?
Am having a conversation with my friends about this….
Anyone found a list etc?
Thanks

CAN
~~~
Fruits, Veggies, Grains, Pasta, Rice, Cane sugar, Brown sugar, Beans, Soy, Nuts, Maple Syrup, Yeast
Here is a list of Accidentally Vegan food – Food that wasn’t intended for vegans but can be eaten by them, some butters, oil, seeds…

http://www.peta.org/accidentallyVegan/

Some companies work on making foods that aren’t usually vegan, edible for vegans. You can find these foods on http://veganstore.com
There are many fake meats, cheeses, cream cheese, milk, yogurt etc. that are made for vegans.

CANNOT
~~~~~~~
Animal flesh (fish is an animal),
Milk and milk products and derivatives such as Casein and Whey,
Eggs and Egg Beaters,
many do not eat bleached foods such as White Sugar because bones are used to bleach,
Honey, Beeswax, Gelatin, some Glycerin, some Mono&Diglicerides etc.
More and more companies are using vegetable-based mono&di’s because they are finding it to be cheaper. You can write to companies and they will tell you if it is animal or vegetable.

P.S. Veganism is a lifestyle, not just a diet. That being said, vegans do not wear or use products made from animals. They also try to purchase products that were not tested on animals.

Five Benefits of Being Vegan

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