Protein Supplements Vegans
Should I be taking protein supplements?
I’m a 21 year old girl, 5’1″ and 120lbs, and I’ve been lifting weights about 3 times a week for the past three months. I’m a vegan. I’ve started feeling really tired after working out recently, and I’m wondering if I should be taking protein supplements?
Much better to get protein the natural way.
http://www.happycow.net/vegetarian_protein.html
High Protein Vegetarian and Vegan Foods and Meals
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KIND PLUS Gluten Free Bars (Pack of 12) Top-selling Cranberry Almond + Antioxidants is a delicious complementary blend of tangy cranberries and dry almonds. A delicious way to get 50% DV of Vitamins A, C, & E, 3g fiber and only 190 calories. Made with All Natural Ingredients You Can See and Pronounce™Low GI & Very Low Sodium Free of Wheat & Dairy Non-GMO, No Trans Fats No Hydrogenated Oils or Sulphur Dioxide Gluten Free All Natural… |
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Nutiva Hemp Protein 50% Organic … |
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Nutiva Bulk Organic Hemp Protein & Fiber Powder, 3 Pound Bag … |
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Garden of Life RAW Protein … |
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Garden of Life RAW Meal … |
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