Raw Food For Vegans

Does anyone have a recipe for raw vegan indian food?

if you’re not familar with raw vegan cuisine, go to one of the many raw foods sights at www.rawfood.com or www.rawfoods.com

Curried Lentil Salad

Source: The Raw Gourmet by Nomi Shannon (Alive Books, 1999)

Ingredients

* 2 tsp of tamari (or Braggs Liquid Aminos)
* 1 tbsp of lemon juice
* 1 clove of garlic, crushed
* 1 tsp of curry powder (or to taste)
* 2 cups of sprouted lentils
* 1/2 cup of chopped onion

Method

1. Mix together the tamari, lemon juice, garlic and curry powder in a small bowl.
2. Combine the lentils and onion in a separate bowl and pour on the dressing. Mix well.

Serves 2-4

Sprouted lentils have a nice crunchy texture and are a good source of iron and vitamin C. I prefer to use sprouted green lentils when I make this recipe, but any kind of sprouted whole lentil can be used.

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Zesty Daikon Salad

* 2 cups peeled and thinly sliced daikon (white radish)
* 1/2 cup thinly sliced mild onion
* 1 cup peeled and chopped apple
* juice of one lime

Mix all ingredients together and enjoy.
This is incredibly clean and fresh tasting, and is a great accompaniment to more earthy foods.
For a sweeter taste, replace the lime juice with orange juice.

100% fat free! Serves: 6 Preparation time: 10 minutes

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Kayree Panha (raw mango drink)

Made with fresh raw mangoes, abundant in the summer months, Kayree (raw mango) Panha is from the state of Maharashtra in Western India. It is a sweet-sour-spicy drink! This recipe makes 6 tall glasses.
INGREDIENTS:

* 4 medium-sized raw green mangoes
* 2 cups sugar
* 1 cup water
* 1 tbsp coarsely ground black rock salt
* 1 tsp freshly ground pepper
* 2 tbsps Aniseed/fennel seeds ground coarsely
* 2 tbsps cumin seeds roasted and ground coarsely
* Chilled water
* Crushed ice
* Sprigs of mint to garnish

PREPARATION:

* Wash, peel and grate the raw mangoes. Mix the mangoes, sugar and water in a deep saucepan and boil till the mangoes are soft.
* Put this mixture into a food processor and blend till smooth.
* Put the blended mix back into the saucepan and on a medium flame.
* Add the remaining ingredients and cook for another 20 minutes.
* Take off from the fire and allow to cool completely.
* Pour into glasses, dilute with a little chilled water if needed, mix well and add crushed ice.

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I got a couple of those at this site (which has a few more): http://www.btinternet.com/~bury_rd/rawindia.htm

Raw Indian food sounds yummy! Good luck

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