Things Vegans Should Know

things vegans should know
PLZ HELP!!!!! pick this one PLZ!!!!!!?

hi, well, im almost 15 and im 5’6(maybe a little more) and i weigh 105lbs. Im also a female if that helps. I recently became a vegetarian, (not vegan) and i would like to know if it will make me lose weight cuz i dont really want to. It would also be great if you could help me find things to eat and stuff. What type of things should i eat to stay healthy? Also, for any vegetarians, does tofu taste good and where could you get it. Does it actually taste like meat. If you are a vegetarian, at what age did you become one and was it a hard change? PLZ answer all of the questions if you could. Thanx!

don’t worry, you wont lose any weight unless you try.

you can go to any “whole foods” or “sprouts” market and you can get tofu and other things. just look around.

and no, the consistency and taste of tofu is nothing like real meat… it takes some getting used to.

i became a vegitarian at age 13 and a vegan at 17 and it is a VERY drastic lifestyle change.

good luck

jackson

Reasons why YOU should be a vegetarian



Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet


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Are you considering going vegan, but you’re not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and prov…


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