Vegans Allergic To Soy

I just became vegan, and I need advice please!?

I stopped eating meat and eggs a few years ago, and now I am giving up dairy. I haven’t eaten dairy in about a week, and I cannot seem to eat enough calories and am losing weight. Does anyone have any suggestions on cheap, filling vegan foods with a substantial amount of calories? I am allergic to peanuts and mildly allergic to soy beans. I can drink some soy milk without a problem, but I want to stay away from processed soy products. I do not yet know if I’m allergic unprocessed soy. I have been eating mostly steamed vegetables, whole wheat pasta, fruit, homemade bread with hemp seeds, and a “soup” I have made of vegetables and potatoes. I also have been drinking a vegan protein shake until I can get enough calories and vitamins from the foods I am eating.

I’ll give you advice. If you give up all the best sources of complete proteins, you are going to have health problems. In fact it sounds like you already are.

Victoria Sponge Cake – Vegetarian/Vegan

Garden of Life – Raw One For Women, 75 vegan capsules $23.70 Vitamin Code®RAW ONETM for Women There is only one you, so take care of yourself. Feed your body Vitamin Code RAW ONE For Women. A convenient, once-daily formula specifically designed to meet the unique needs of women on-the-go, RAW ONE provides targeted delivery of the essential vitamins and minerals you need to experience extraordinary health. The Advantages of Vit…

Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule $9.05 A collection of dozens of dairy-free, vegan cupcake and frosting recipes, written by the co-hosts of Post Punk Kitchen, includes such options as Banana Split Cupcakes, Linzer Torte Cupcakes, and Chai Latte Cupcakes. By the authors of Vegan witTitle: Vegan Cupcakes Take over the WorldAuthor: Moskowitz, Isa Chandra/ Romero, Terry Hope/ Bent, Rebecca (PHT)Publisher: Perseus Books GroupPublication Dat…

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living $11.50 It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to a…

The Gluten-Free Vegan: 150 Delicious Gluten-Free, Animal-Free Recipes $7.98 Combines the practices of both vegan and gluten-free diets to provide for the needs of health conditions ranging from celiac disease to fibromyalgia, sharing dozens of healthy recipes complemented by information about sugars, raw foods, organic foods and Title: The Gluten-Free VeganAuthor: O’Brien, SusanPublisher: Perseus Books GroupPublication Date: 2007/12/24Number of Pages: 190Binding Type: PAP…