Vegans Breakfast

Would anyone like to share their vegan breakfast bar recipe?

I have been looking for a homemade recipe for high protein,all around healthy vegan breakfast bar recipe.If you have one you would like to share I would greatly appreciate it.Thanks:)

Enjoy the wholesome goodness of my world famous carrot raisin bar:

1 cup pecans
1 cup sunflower seeds
1/2 cup filtered water
1 teaspoon vanilla
1/4 teaspoon fresh zested lemon peel (the zest of half a lemon)
1 medium wholesome carrot
1/2 cup raisins

Soak nuts/seeds in water with vanilla for 4 hours. Then process all but the raisins. Once mixture is smooth, stir in raisins.

Make patties, or bars out of combined mixture. Make them thin. Place in food dehydrator and dry for 12-24 hours (or until dry.) Turn patties after 6 hours.

The dehydrator is the best way to prepare these and preserve all of the nutrients, but if you do not have a dehydrator you can use the method below.

Preheat oven on lowest setting (mine was 170 degrees) and dry for 5-6 hours. Patty up the mixture, and place it on a cookie sheet lined with paper towel or cut a paper bag. (Make sure to check them occasionally.) This helps them dry and not stick. Turn the bars over after 2 or 3 hours. If you like your bars really crisp (like me) it would be good to check them near the end and see if they need more time.

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