Vegans Diet

What is the perfect Vegan diet that provides all of the amino acids, vitamins and minerals without using soy?

I am trying to find a vegan/raw food diet that provides all of the essential amino acids, 40-50 grams of protein, the majority of vitamins and minerals, without the use of soy since it has been proven to contain dangerous substances. Please advise.

Just use this the vegan food pyramid and food guide. You only need cut out the soy milk and use an alternative like rice, almond, hemp, or oat milk. Soy products made from mock meat can easily be eliminated by using any other types of beans in recipes along with a grain in order to make another meal. Just make sure to get vitamins B,, D,and folic acid through fortified cereals, plant-based milks, fortified nutriotional yeast flakes, fortified tempeh, Kombuca or something like that.

http://www.nutrispeak.com/veganfoodguide.htm

http://vegweb.com/index.php?action=recipecategories/

Loving eating a lowfat raw vegan diet!

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