Vegans Gaining Muscle

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vegan foods for gain muscle?

as a male vegan, what foods can I take inorder to gain muscle?

To gain muscle people usually eat loads of protein. Any natural foods store (trader joe’s, whole foods, henry’s…) should carry store brand vegan foods or you can also look for brands like Amy’s Kitchen. They have some foods that are vegan and you can look at their website for the nutritional info.

http://www.amyskitchen.com/products/category_view.php?prod_category=10

You should mostly look for foods with higher protein than fat to build muscle. Protein bars are also another choice and for bars, there should preferably be 2 grams of protein per gram of fat. You can try out Nugo products. Any of their Organic products are vegan and have 10 grams of protein and 5 grams of fat. Their Nugo Dark, Nugo Free, and Keribar products are vegan too.

http://store.nugonutrition.com/products/45102.html

Also, simple ingredients like tofu, soy, brown rice, vegetarian baked beans, potatoes, peanut butter, and nuts have lots of protein in them and healthy fats… and are vegan. Good luck.

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