Vegans Get Iron

Can you buy vegan vitamins that will supply you with calcium and/or iron???

just wondering!!
is there anything else i should worry about getting enough of (i’m about to become a vegan)….
are you at a higher risk to develop osteoperosis or anything like that if you become a vegan??

I order a vegan vitamin from Pangea that can be purchased with or without iron, depending on your needs. It is a multivitamin so I am pretty sure it has calcium, but if not you could get a separate one for that. The dosage says to take 3 a day but I only take one as I figure I do get a lot through my meals since I eat a pretty healthy diet. Plenty of foods have iron and calcium, you just need to do a little research. The book “Becoming Vegan” was very helpful for me when I started the transition. There is a ton of information in it and it lists of foods for every nutrient that you should focus on as your diet changes. Here is the website for the vitamin:

http://www.veganstore.com/

Good Sources of Iron for Vegans #471

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Nature Made Iron 65mg, Equivalent to 325 mg Ferrous Sulfate – 300 Tablets $5.10 Iron is an essential part of hemoglobin, the protein substance which enables red blood cells to carry oxygen through the body. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease….

Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement 90 tablets (Pack of 2) $17.98 Get the essential vitamins and minerals your body needs withááDEVA Vegan Multivitamin.áBalanced, multiple vitamin and mineral formula enriched with special herbs especially formulated for vegans / vegetarians.Supplement Facts: 90 Tablet/bottle 1 tablet…

Earth’s Best Organic Soy Infant Formula with Iron, ARA, & DHA, 25.75 Ounce Can …

Navitas Naturals Organic Raw Cacao Powder, Mayan Superfood, 16-Ounce Pouches (Pack of 2) $24.00 King of cacao. Raw chocolate – the new red wine. Cacao is increasingly being consumed for its nutritive and health enhancing properties as it has been in many cultures for thousands of years. Cocoa beans (theobroma cacao/raw chocolate) are the source for all chocolate and cocoa products. Our certified organic, raw cacao is the premium criollo variety. Theobroma literally means food of the goods – …