Vegans Getting Calcium

I am a vegan and my mom is worried im not getting enough fiber, and calcium.?
I take a calcium/vitamin pill but is there something real food wise that has a bundle of calcium. And for my fiber i don’t eat bread either so could you help me on this???
Fiber?!? Where does your mom think fiber comes from (hint, it doesn’t come from animal foods!)
Here are some vegan calcium sources: http://www.vrg.org/nutrition/calcium.htm
Got Calcium?
You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
Comments are closed.