Vegans Lack In Their Diet

Do vegans lack B vitamins in their diet if they don’t take supplements?

no. many foods are fortified with vitamin b12 and you don’t need huge amounts of it or anything. the most cited sources are animal product but you can get them elsewhere. And the human body stores it.

edit: vitamin e can be found in many plant sources ” Vitamin E can be obtained from the foods like Almonds Oil, Sunflower Oil, Mango, apple, Papaya, Spinach, Sweet Potato, Asparagus, Almonds, Peanuts, Olives, Pasta etc”

and protein is everywhere

Atkins Diet Misconceptions: Lack of long term studies?