Vegans Longevity

Question about multi-vitamin?

I’m vegan and haven’t taken my multi-vitamin for approximately 3-4 days? I know without it I will eventually become anemic (lack of b-12) however I feel like I get better sleep when not taking it, and as a insomniac any extra sleep is helpful. I’m not sure what to do nor why it has this effect on me (maybe due to the b vitamins that increase energy levels). I also should add that I eat a reduced calorie diet of 500-800 cals. (for longevity purposes.) and that I am 16 years old.

vitamin b feeds your brain and somewhat stimulates it, which leads to laying in bed wondering about shit you dont even care about…

David Wolfe’s Longevity Now Experience Part 1 Jason Andrew Wrobel Raw Food Demo

Biotivia, Bio Quench Super Antioxidant, 13,580 ORAC, Dietary supplement, 60 Veg Capsules $20.97 Specially formulated to quench the free radicals that cause aging. Contains only qualified assured herbal extracts. Contains No animal products, fillers, additives or silica. Filled with inert gas to prevent bio activity….

Longevity Lipstain-Berry – 1 – Lip Gloss $13.49 “Longevity” Lip Stain Now you can get a long lasting lip color that’s natural and healthy. Natural vegetable and fruit colorants create a natural feel lip color that won’t bleed, fade, or transfer. Layer more than one color for additional shade options. Feel your lips tingle and slightly plump as the natural ingredients work together to create lasting color. Paraben free/Vegan/88% Orga…

New Chapter – LifeShield Reishi Anti-Aging & Longevity 100% Vegan – 60 Vegetarian Capsules ( Multi-Pack) …

Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn’s Disease, and Colon Cancer $19.95 Fiber Menace is for people who believe fiber prevents cancers, reduces the risk of heart disease, regulates blood sugar, wards off diabetes, lowers appetite, induces weight loss, cleanses the colon, and eliminates constipation.Tragically, none of it is true, and Fiber Menace explains why it’s the complete opposite. Most of those findings have been well known and widely publicized even before Fib…

The Bragg Healthy Lifestyle – Vital Living to 120! $4.00 Learn the Bragg Healthy Lifestyle that can keep you ageless. Their proven system of body purification, toxicless diet and healthy habits helps cleanse your body of toxins to strengthen nerves, increase energy, enhance mental clarity and promote longevity. This book inspires super health and youthfulness! This Course of Life Instructions is for those who want to learn how to improve, maintain and e…