Vegans Need Supplements
a question for vegetarians and vegans out there, pls HELP me?
it is said that veggie people need to take supplements to acquire the nutrients and minerals needed …
where do we get these supplements? how are these manufactured? are they synthetic or organic? from what or where?
As long as you are eating a proper diet consisting of legumes, whole grains, dark leafy greens and fruit (dairy if you love it, which i do, because it can be perfectly harmless and delicious at the same time) then you shouldn’t need any suppliments.
These people are probably refering to Iron suppliments, but you can get all the iron you need from spinach, arugula and apricots.
Perhaps they think you need Omega 3s, but you can get all the fatty acids you need from flax seeds.
If they mean calcium suppliments, eat all the broccoli you can handle.
Consume a steady, tasty and healthful diet and you will never need suppliments.
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