Vegans Proteins

How do vegans get the proteins they need to be healthy?

…just wondering!

a plant based diet provides adequate nutrition for the human animal in all walks of life. Protein Complementarity is the basis of all ethnic cuisines — rice and beans, wheat and pulses, corn and beans, wheat and dairy, etc. And Quinoa has all 7 amino acids present and bio available. It isn’t hard and it is delicious.
The issue is never protein it is B12. But B12 is available in Tempeh and Nutritional Yeast in adequate amounts.so that isn’t an issue either.

How to Be Vegan : Protein Sources for Vegan Diets

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