Vegans Risk

How much supplemental calcium do those who aren’t vegans need?

there was a large study recently in the medical journals showing those who consume animal derived proteins (animal meat, dairy produce) need to take extra calcium as they are at high risk for osteoporosis. Anyone know how much they need?
Newton it was a randomised controlled study I believe Level of Evidence 1.

I’m not entirely sure, but its somewhere in the 1,300 to 1,500 mg range. Its whatever’s recommended by the U.S. government. But even then, I’m no scientist, so I can’t tell you if that’s good enough. & its actually that animal proteins inhibit your absorption of calcium.

The China Study: Reducing Risk of Disease through a Vegan Diet-Part 1

The Anti-Cancer Cookbook $12.78 Eat broccoli sprouts to prevent bladder cancer . . . Eat more blueberries to reduce your risk of colon cancer . . . It seems that every day we hear new discoveries about various foods’ anti-cancer properties. But the information comes in little bits, from all different directions, and it’s hard to know how to put all this information to use in your own diet to reduce your risk of getting cancer. N…

Diet, Life Expectancy, and Chronic Disease: Studies of Seventh-Day Adventists and Other Vegetarians $69.99 Research into the role of diet in chronic disease can be difficult to interpret. Measurement errors in different studies often produce conflicting answers to the same questions. Seventh-day Adventists and other groups with many vegetarian members are ideal study populations because they have a wide range of dietary habits that adds poer and clarity to research findings. This book analyzes the r…