Vegans Vitamin D Deficiency

[mage lang="en|el|ja|en" source="flickr"]vegans vitamin d deficiency[/mage]
what vitamins am i missing out on by being vegan?

how should i get those vitamins? because i know vitamin deficiencies are a huge deal and i don’t want to hurt my body. i each a lot of fruit and a pretty good amount of veggies, oatmeal and pizza bread (basically flour, water, yeast, olive oil), potatoes, i use olive oil to cook my food with. i take vitamin D and iron every day but i’d like to know if there are other vitamin supplements i should take, or other foods i should include in my diet. thanks so much
oh and i make the bread with only whole wheat flour

I agree. B12 is pretty much the only one. Although only needed in very small doses it is extremely important and extremely difficult to obtain in a modern diet.

You can get B12 naturally if you grow your own veggies in a garden with rich, healthy soil. Just don’t wash the vegetables too thoroughly.

Otherwise just take a B12 supplement.

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