Vegans Vitamins

Vitamins and iron supplements for vegans?

I’m new to being a vegan and I just want to know a bit of the vitamins I should take to stop me from getting sick. I’m a vegetarian and have been for two months because of the animal cruelty – except I want to go further. I got pretty sick when I stopped eating meat because I wasn’t taking my iron supplements. Now that I’m vegan what should I take??

ok,i will give you the some sources of the principal vintamins:-

VITAMIN A :-

spinach,
carrots,
eggs,
papayya,
mangoes,
butter,
milk,etc………,

VITAMIN B :-

B1-peas,beans,
B2-cabbage,milk etc…….,

VITAMIN C :-

oranges,
tomatoes,
lemons,
green vegetables,
potatoes,etc…………,

VITAMIN D :-

sunlight,
cabbage,
eggs,
milk,
butter,etc……,

IRON contained in menthi leaves,raagi flour,beetroot,radish,jaggery,papayya bean sprouts, etc….,bye.that’s all i know.

Vegan Beauty Review: Pure & Basic Vitamin E Oil

Vita-Mix Vita Prep 3 $559.95 Vita-Prep 3 by Vita-Mix Model 1005 Features & SpecificationsVitaMix Vita-Prep 3 1005 Commercial Variable Speed Blender – Extremely versatile machine! The Vitamix VitaPrep 3 (1005) boasts a powerful 3+ Horsepower Motor with 37,000 RPM. The unit has variable speed which is great for purees, grinding whole spices and grains, vegetables and more! While the cost on this blender is pretty high we …

Solostar 2 Electric Multipurpose Juicer & Pasta Maker By Tribest -Includes Organic Wheatgrass Growing Kit – Solo Star 2 Wheat Grass, Fruit & Vegetable Juice Machine $299.95 DUAL-STAGE JUICING PROCESS SoloStar’s new and exclusive Dual-Stage juicing process achieves greater efficiency than other Single-Auger juicers, which means that you get more juice from your produce. It works by filtering out juice during the initial crushing phase, before it can be reabsorbed into the pulp, and then squeezes the remaining pulp in the secondary pressing phase. More juice goes in yo…

Wallmonkeys Peel and Stick Wall Decals – Buncha Pumpkins – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…

Wallmonkeys Peel and Stick Wall Decals – Strawberry Texture – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…

Best Naturals Raspberry Ketone with Green Tea, Anti Obese Action Formula,500mg, 60 Veggie Capsule Best Naturals Raspberry Ketone with Green Tea, Anti Obese Action Formula, 500mg, 60 Veggie Capsules…