Vegans With Acne

Does anyone have South beach Diet phase 1 one help? I need some vegan recipies/alternatives if anyone ahs them?

My doctor recently reccomended I go on the ‘south beach diet’, and I purchaced some books and read them through.
However, I need vegan alternatives to the meals, if anyone can reccomend a website, cookbook, recipes, or seomthign tehy did.

Here is the guide for the South Beach vegetarian diet:

http://www.south-beach-diet-101.com/learn/south-beach-diet-vegetarian.html

It tells what you can eat for each phase. I lost 30lbs on the vegetarian South Beach diet. Phase 1 is the hardest because your grains and starches are so limited. One thing I liked to make was veggie salisbury steak. You just take a veggie burger patty (make your own or buy them; I like Amy’s All American), cook it and cover it with vegan gravy. You can have it with all the vegetables you like (admitted it’s better with rice, but such is the sacrifices we make to lose weight).

Another good simple thing to eat is apples with peanut butter. Or you can just eat peanut butter on a spoon. Try out some of the nut and seed cheeses if you’re up to an adventure. Pumpkin seed cheese is really good (here’s a recipe: http://www.vegan-food.net/recipe/506/Pumpkin-Seed-Cheese-Raw/). Try to eat a lot of vegetables in Phase 1 – they’ll keep you full.

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