Vegans Zinc

almond milk (maybe soya) on cereal?

i eat rice crispies for the iron and zinc, and i am about to eleminate milk, cheese, honey and eggs from my diet (esentially becoming a vegan but with leather(i guess) shoes becuase shoes are too expensive for me as it is, i have odd feet) and want to know if anyone else uses these items, i was thinking rice milk but that might be a bit much.

Almond milk is my favorite… It’s the creamiest and most flavorful out of almond, soy and rice milks… Rice milk has the lightest flavor and, personally, I find it a little watered down… Soy milk is good for pretty much all kinds of cereal… I use it with my rice krispies, joes os and my boyfriend uses it with his unhealthy kids cereals haha… Sometimes the hint of nut flavor in almond milk messes with the flavoring in cereals…

Good luck

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