Vitamins Vegans Need To Take

I’ve heard that vitamin B12 is the only vitamin that vegans need to take?

…because its the only vitamin that cant be obtained from plants…is this true?

Vitamin B12 is produced by bacteria. Vegans can get it from eating: brewers yeast, nutritional yeast, draft beer, and foods fortified with B12.

Vegetarian Society Info. Sheet – Vitamin B12

http://www.vegsoc.org/info/b12.html

30 Day Raw Vegan Fruit Project Day 22

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