Vitamins Vegans Need

vegetarians and vegans; is their a specific vitamin needed to use to get the protien and vitamin that meat and?

dairy dont give you? what kind do you use?

Vitamin B12 frequently comes from meat, eggs, and dairy. Vegans must be sure that they eat Vitamin B12-fortified foods or obtain this vitamin from a supplement.

A vegetarian or vegan eating a well-balanced diet will obtain all other necessary vitamins and minerals through their diet.

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