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Vegetarian Cuisine – Transiting From Meat To Vegetables

Vegetarian Cuisine – Transiting From Meat To Vegetables

Going vegetarian is easy. Grocery stores are always stocked with colorful vegetables and plenty of other vegan foods.Visit Here http://bbc-food-network.blogspot.com

 Almost all grocery stores now carry delicious faux meat products, too – from veggie burgers and veggie hot dogs to vegetarian chicken nuggets, ribs, steak strips, and more. With all these great products available, it’s easier than ever to whip up delicious meat-free meals at home. Going out to eat couldn’t be easier too! With more and more people becoming vegetarian these days, most restaurants now offer great-tasting, healthy vegetarian selections.

Vegetarian foods can be classified into several different types:

1. Traditional foods that have always been vegetarian (Cereals/grains, fruits, vegetables, nuts, etc.)

2. Soy products including Tofu and Tempeh are common protein sources.

3. Textured vegetable protein (TVP), made from defatted soy flour, is often included in chili and burger recipes in place of ground meat.

4. Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat. Vegans may also use analogues for eggs and dairy products.

5. Food usually regarded as suitable for all types of the vegetarian cuisine usually include:

6. Cereals/grains: maize, corn, wheat, rice, barley, sorghum, millet, oats, rye, triticale, buckwheat, fonio, quinoa; derived products such as flour (dough, bread, pasta, baked goods) (assuming they have been made without dairy products, such as butter-crust bread).

7. Vegetables (fresh or pickled) and mushrooms (though some strict Indian vegetarians do not eat mushrooms); derived products such as vegetable fats and oils

8. Fruit (fresh or dried)

9. Legumes: beans (including soybeans and soy products such as tempeh, tofu, soy milk, and TVP), chickpeas, peas, lentils, peanuts)

10. Tree nuts and seeds

11. Spices and herbs Visit Here http://bbc-food-network.blogspot.com

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