What Go Vegans Eat

What Do Vegans Eat For All 3 Meals?

i know fruits and vegetables
but like meals
cuase i just turned vegan and i want to lose a bit of weight too (not the reason for going vegan)
so did u lose weight going vgean? if so what do you eat for your meals, snacks. etc.?
Thanksss

Hi! I am a vegitarian and I usually eat all vegan meals
Well protein is key so try canned black beans, soy cheese (shredded) and a milk free tortilla fried together on a pan or microwaved for 1 minute.
Maybe dine on some wheat pasta and gluten free tomato sauce.

Make protein shakes by adding protein powder to strawberries, Silk milk, sugar, and ice in a blender.
The vegan Lifestlye uis not as hard as you think, Itailian ice is a great dessert as well as soy ice cream (SOY OVERLOAD!)
Toss tofu, vinagrette and raw spinach (even add some walnuts) and enjoy!
Good Luck

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