What Vegans Eat For Breakfast

Vegans, what do you eat for breakfast?

I don’t understand how you can be vegan and eat normal breakfast food. You can’t eat any of the things I typically have for breakfast: milk, cheese omelet, eggs, bacon, sausage, hot chocolate with pieces of chicken in it, honey, cream, or half-and-half.
Do you guys just eat iceberg lettuce for breakfast?

The only thing a vegan should be eating for breakfast, is cereal (without milk of course) because most cereals are fortified with nutrients that vegans need. Cereal is the only cheap and convenient way for vegans to get the iron, zinc and vitamin b12 that they need without eating meat. Iron is especially important, because vegans commonly suffer from anemia (thin blood) because of a lack of iron intake.

Vegetarian in Japan – Ep.4: Breakfast Flakes

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